The 1 Mile 1 Veteran Podcast
walk with us through experience & healing
1 Mile 1 Veteran is an engaging podcast dedicated to combating veteran suicide by sharing stories, resources, and fostering a community. Our guests are veterans and supporters who have been there, offering firsthand experience and understanding. Each episode is about 22 minutes long, which conveniently matches the time it takes to walk one mile. We encourage our listeners to take this walk, as a simple mile-long stroll can help break negative thought patterns, boost endorphins, enhance mood, and improve overall well-being. We’ve been there, and we know the difference it can make. Our topics encompass five key aspects of health: mental, physical, professional, relational, and spiritual health.
Our Method
Listen
Inspirational stories provide a boost and fresh perspective when feeling discouraged or stuck.
Listening to these stories on our podcast exposes us to diverse experiences and perspectives, encouraging personal growth.
Inspirational storytelling uplifts spirits and reignites hope in times of need.
Walk
Walking releases feel-good hormones, boosts mood, enhances creativity, and innovative thinking.
Walking outside in nature reduces depression and rumination, and exposes you to the health benefits of Vitamin D from sunlight.
Join our virtual walking group on Strava to get started and find a supportive community.
Connect
Connecting with others provides opportunities for growth, support, and new perspectives.
It fosters a sense of belonging and empowerment, enabling individuals to thrive and overcome challenges together.
Meaningful connections enrich our lives and make the world brighter for everyone involved.
