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Part 2
Join us on this episode of the 1 Mile 1 Veteran podcast as we delve into the remarkable journey of Liz McConaghy, a trailblazer in the Royal Air Force. Liz shares insights into her 17-year tenure as the longest-serving female crew member on the Chinook fleet, her experiences in war zones, overcoming PTSD, and becoming a mental health advocate. Discover how Liz’s determination, resilience, and coping mechanisms have shaped her post-military life, offering valuable lessons on mental health and the power of authentic self-expression. Tune in to learn about the importance of community, identifying mental health struggles, and the impact of simple yet effective coping strategies.
Visit chinookcrewchick.co.uk for more information.
Key Takeaways
- Be true to yourself and embrace diversity in teams to build strong bonds and trust.
- Recognize and address imposter syndrome by using facts to back up your abilities and achievements.
- Give your mental health a number out of 10 to monitor and communicate your emotional state effectively.
- Incorporate movement, such as walking, into your routine as a coping mechanism for emotional well-being.
- Engage in open conversations with others, ask twice about their well-being, and create a supportive environment for sharing struggles.
Listen live on Wreaths Across America Radio!
Guest
Liz McConaghy
Motivational SpeakerLiz McConaghy's remarkable journey encompasses a distinguished 17-year tenure as the longest-serving female crewmember on the Royal Air Force Chinook Fleet. She was the youngest aircrew member to deploy to Iraq at just 21 and the sole female crewman on the Chinook wing for a remarkable four years. Since her time in service, Liz wrote Chinook Crew Chick and she has embraced her role as an ambassador for mental health, with a particular focus on PTSD among veterans.