Episode 112: Achieve Extraordinary Goals

Part 1

Part 2

Former law enforcement officer Sachin Latti shares his journey of transforming mental health struggles into a mission of hope and healing. In this episode, Sachin discusses his recent challenge of running 60 kilometers a day for 60 days and his upcoming ambitious plan to run across Canada to raise awareness and funds for mental health. He delves into the mental and physical challenges he faced during his various running endeavors, highlighting the importance of finding purpose and pushing personal boundaries. Sachin also reflects on the impact of setting and achieving monumental goals on healing and personal growth, emphasizing the transformative power of perseverance and self-discovery.

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Key Takeaways

• Setting Meaningful Goals: Setting and achieving monumental goals can lead to a sense of accomplishment and growth, helping to boost self-worth and confidence.
• Using Challenges as Fuel: Embracing discomfort and using it as fuel can help push through difficult moments and achieve new levels of performance.
• Progressive Training: Running is a progressive sport that takes time to develop. Consistent training and gradual improvement over the years can lead to significant personal growth.
• Focus on Impact: Prioritizing impact and meaningful achievements over material rewards or external validation can lead to a deeper sense of fulfillment and purpose.
• Self-Reflection and Comparison: Reflecting on personal progress and growth over time can provide motivation and perspective on how far one has come in their journey.

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Guest

Sachin Latti

Ultra-Runner | Mental Health Advocate

Sach is a former law enforcement officer in Canada who has transformed his own battles with mental health and PTSD into a mission of hope and healing. He just completed an intense challenge of running 60 kilometers a day for 60 days and is preparing to embark on an even more ambitious journey next year: running across Canada to raise awareness and funds for mental health.