Breaking the Silence of Intergenerational Trauma

Part 1

Part 2

In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir “Little Avalanches.” Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father’s traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father’s unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating safe spaces for dialogue, ultimately encouraging a cultural shift towards greater understanding and compassion.

Learn more at beckyellis.net!

Key Takeaways

• Understand Intergenerational Trauma: Recognize how trauma can affect not just individuals but also their families across generations. Acknowledge the impact of a parent’s unaddressed trauma on their children.
• Encourage Open Communication: Foster an environment where family members feel safe to share their experiences and feelings. Open dialogue can help break the cycle of silence and promote healing.
• Practice Empathy: Strive to understand others’ experiences, even if they differ from your own. Empathy can create deeper connections and foster compassion within families and communities.
• Own Your Story: Acknowledge the importance of your own experiences and feelings. Everyone’s story is valid, and sharing it can help others feel less alone in their struggles.
• Create Safe Spaces for Expression: Allow children and family members to express their feelings without judgment. This can help them process their emotions and experiences more effectively.
• Challenge the Culture of Silence: Work against the societal tendency to downplay personal struggles. Sharing stories can help normalize conversations about mental health and trauma.
  
  

Listen live on Wreaths Across America Radio!

Guest

Becky Ellis

Author | Little Avalanches

Becky is the author of the acclaimed memoir, Little Avalanches. As the daughter of a highly decorated World War II combat sergeant, Becky navigated the complexities of a tumultuous childhood shaped by her father's experiences and the lingering shadows of war. Her pursuit of understanding led her to earn a bachelor's in English literature from UC Berkeley and to build a distinguished career in the publishing industry. She now resides in Portland, Oregon and is a mom to three daughters.