Navy veteran and Executive Director of Warrior Surf Foundation, Stephanie Dasher, shares her journey and the healing power of the ocean through surfing. Stephanie discusses her experience in the Navy, transitioning out of the military, and the transformative impact of the Warrior Surf Foundation program on veterans and their families. Discover how surfing, wellness coaching, and yoga come together to provide healing and connectivity for veterans. Stephanie also offers a message of hope for caregivers and veterans battling with difficult thoughts. Tune in to learn more about the incredible work of the Warrior Surf Foundation and the power of community support in overcoming challenges.
Visit warriorsurf.org for more information!
Key Takeaways
- Open and vulnerable communication can lead to powerful changes in relationships and personal growth.
- Encouraging loved ones to seek help and support, even if they resist initially, can lead to positive transformations.
- Embracing a whole health model, focusing on all aspects of life, can lead to sustainable healing and growth.
- Facing difficult tasks and mastering them can build self-confidence and a sense of purpose.
- Incorporating mindfulness, wellness practices, and physical activities like surfing can have a positive impact on mental health and overall well-being.
Listen live on Wreaths Across America Radio!
