In this episode of the 1 Mile 1 Veteran podcast, Canadian Army veteran Dave Morrow shares his inspiring journey of overcoming serious injuries and mental health issues related to his military service in Afghanistan. Dave discusses how his passion for fitness and health helped him transform his life and how he now works to help other veterans lead healthier and happier lives. He also talks about his new project, the “Voluntold” app, which aims to get veterans moving and improve their mental and physical well-being through gamified fitness challenges. Join us as we delve into the importance of defining your why, embracing consistency over intensity, and prioritizing self-care for long-term health and resilience.
Visit Dave’s website for more information, and check out The Hard to Kill Podcast and the Voluntold app !
Key Takeaways
- Define your “why” – the reason behind your goals and actions.
- Prioritize longevity and focus on the long game rather than short-term intensity.
- Dissolve your ego and be okay with starting with low-intensity activities.
- Take care of yourself first so you can better take care of your family and responsibilities.
- Consistency is key – daily, small efforts add up over time.
Listen live on Wreaths Across America Radio!
