In this special 100th episode, Danny and Leigh Anne reflect on their podcast journey, sharing highlights and lessons learned. They discuss the biggest takeaways from previous interviews, sharing insights from the 5 pillars of overall health. Join them as they celebrate this milestone and look forward to exciting updates, including a new studio space and continued focus on mental health awareness and suicide prevention on a global scale.
Key Takeaways
- Start taking imperfect action and just begin, even if things are not perfect.
- Focus on fundamental movements and activities for physical health to get the most out of your training.
- Embrace new experiences and find wonder and awe in everyday life to stay present and grateful.
- Build strong relationships and communities to support mental, emotional, and spiritual well-being.
- Find purpose and strength in spirituality, faith, and belief in something greater than yourself.
- When at rock bottom, look for the lessons and use it as a springboard for growth and change.
- Have open and honest conversations about mental health, seek help, and support each other in times of need.
Listen live on Wreaths Across America Radio!
Guest
Leigh Anne Mayberry
Producer | 1 Mile 1 VeteranLeigh Anne is the producer of the 1 Mile 1 Veteran podcast. Previously, she produced two television shows in Hawaii, both of which are still running, and in 2022 was nominated for her first regional Emmy. Leigh Anne is an avid hiker and is also a 4th degree black belt in the martial art of Tang Soo Do.