In this episode of the 1 Mile 1 Veteran podcast, the guest, Mark Lauren, shares his remarkable journey from Air Force Special Operations to elite fitness author. Mark discusses his experiences in the military, including setbacks and challenges he faced during training. He emphasizes the importance of mastering fundamental athletic skills and developing a morning routine for overall well-being. Mark’s insights on fitness goals outside the gym and the connection between physical and mental health provide valuable guidance for listeners seeking to improve their overall wellness.
Visit marklauren.com for more information!
Key Takeaways
- Value and prioritize things that you have the ability to influence and change in your life.
- Create a morning routine that sets a positive tone for your day, including simple activities like walking, meditation, and self-care.
- Work on improving basic athletic skills that are used frequently in daily life.
- Engage in activities or hobbies that bring you joy and fulfillment outside of your professional life.
- Embrace gradual progress and consistency in your journey towards well-being.
Listen live on Wreaths Across America Radio!
Guest
Mark Lauren
Fitness Expert & AuthorMark Lauren is a renowned fitness expert and author who has made a significant impact in the fitness industry. With a diverse career that includes training over 700 individuals for elite levels of the US special operations community, Mark Lauren has established himself as a movement specialist with a unique approach to fitness. Mark Lauren has shared his expertise through books like You Are Your Own Gym and his fitness app, guiding individuals on a lifelong journey of health and fitness.