In this episode of the 1 Mile 1 Veteran podcast, our guest R.J. Jenkins, Director of Education at Columbia University’s Center for Veteran Transition and Integration, joins us to discuss the topic of imposter phenomenon. R.J. shares his personal journey from rural Florida to New York City and how he experienced imposter feelings during his transition. He explains the five hallmarks of imposter phenomenon and emphasizes the importance of shifting the language around it. R.J. also highlights the unique challenges that military veterans face when transitioning into civilian life and offers insights on how to overcome imposter feelings. Join us for this enlightening conversation on embracing discomfort, building connections, and reframing imposter phenomenon.
Connect with R.J. here!
Key Takeaways
- Imposter phenomenon is a natural response to feeling like you don’t fully belong in an environment, despite evidence that you are deserving and worthy.
- Shift the language from “imposter syndrome” to “imposter phenomenon” to avoid pathologizing the experience.
- Engage in open and safe conversations about imposter feelings to create connection, communication, and community.
- Recognize that discomfort and feeling like you’re not enough are part of the growth process.
- Change the perception that imposter feelings are bad, as it is the belief that they are bad that can contribute to anxiety and depression.
Listen live on Wreaths Across America Radio!
Guest
R.J. Jenkins
Director of Education | Columbia University’s Center for Veteran Transition and IntegrationAs an esteemed educator, R.J. has significantly impacted thousands of veteran transitions from active duty into successful college careers and civilian roles. His work extends to building a more inclusive culture and institutions nationwide, enhancing communication and strengthening team resilience.