Part 1
Part 2
In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative journey of Deny Caballero, a retired Green Beret and advocate for mental health awareness. Deny shares his insights on the importance of self-compassion, particularly for men and military professionals, highlighting how emotional intelligence plays a crucial role in mental well-being. He discusses his personal experiences with trauma and healing, and through his podcast, Security Halt!, Deny aims to normalize mental health treatment and encourage vulnerability and connection.
Visit securityhalt.com for more information.
Key Takeaways
- Embrace Self-Compassion: Understand that self-compassion is crucial for mental well-being. Acknowledge your struggles and treat yourself with kindness, especially during tough times.
- Normalize Asking for Help: Recognize that seeking help is a sign of strength, not weakness. Vulnerability can lead to significant healing and support.
- Utilize Professional Resources: Don’t hesitate to reach out to mental health professionals. Regular therapy can provide valuable tools and insights for managing mental health.
- Focus on Identity Beyond Roles: Understand that your worth is not solely tied to your professional identity. Work on building a sense of self that encompasses all aspects of who you are.
- Challenge Negative Self-Talk: Actively confront and challenge your inner critic. Replace negative thoughts with affirmations of your worth and capabilities.
- Advocate for Yourself: Take charge of your mental health by advocating for the care and resources you need. Be proactive in seeking out treatment options that work for you.
Listen live on Wreaths Across America Radio!
