In this episode of the 1 Mile 1 Veteran podcast, Navy veteran Jenna Carlton joins as a guest. Jenna, the founder of the Millennial Veterans Facebook group, shares her journey of growing up in rural Wisconsin, joining the Navy, and her experiences during deployment on an aircraft carrier. She discusses the importance of supporting and connecting with younger veterans, and highlights the benefits of daily physical activity and journaling for personal growth. Jenna also talks about her podcast, Vet Chats, and her recently released Veteran Workbook, which aims to help veterans navigate the transition to civilian life. Tune in to hear Jenna’s inspiring story and her mission to make the veteran community a better place for all.
Follow Jenna on Instagram @themillennialveteran to listen to her podcast and purchase The Veteran Workbook.
Key Takeaways
- Remember that every veteran’s experience is valid, regardless of length of service or job.
- Journaling can be a powerful tool for processing emotions and tracking personal growth.
- Reflect on your military experience and how it has shaped you.
- Recreate yourself and embrace the changes that come with transitioning out of the military.
- Find structure in your life to help navigate the transition.
- Plan for your future and set goals for yourself.
