Leigh Anne Mayberry is my wife and the producer of the 1 Mile 1 Veteran podcast. We have been traveling across the United States to connect with the veteran community and to attend a course in Pennsylvania that will further our mission. In this episode, we talk about the challenges of traveling with PTSD, tips and coping strategies to help manage anxiety on the road, and resources available to veterans along the way.
Traveling is a wonderful way to explore new places, meet new people, and experience different cultures. But for veterans with post-traumatic stress disorder (PTSD), travel can also pose significant challenges. In this blog post, we will discuss the challenges that veterans with PTSD may face while traveling, and the strategies they can use to overcome them.
Difficulty Planning
For veterans with PTSD, the thought of planning a trip can be overwhelming. They may have trouble deciding where to go, what to pack, and how to prepare for potential triggers. To overcome this challenge, it is helpful to plan ahead. Research your destination, make a packing list, and book accommodations and transportation in advance. Breaking the planning process into smaller steps can make it feel more manageable.
Fear of Triggers
Veterans with PTSD may be triggered by certain sights, sounds, or experiences while traveling, such as crowds, loud noises, or unfamiliar environments. To manage triggers, it can be helpful to pack something from home that brings comfort, like a favorite book or a familiar scent. Practice self-care by taking breaks, engaging in calming activities, and seeking out quiet spaces when needed. Develop a routine, like taking a daily walk or meditating, to help create a sense of stability.
Avoidance/Isolation
Traveling can also trigger a desire to isolate or avoid certain situations. While it’s important to honor your needs, it can also be helpful to push yourself out of your comfort zone. Start small by exploring nearby areas or taking day trips. Travel with a trusted friend or family member who can provide support and encouragement. Gradually work your way up to longer trips and more unfamiliar destinations.
Trouble Sleeping
Veterans with PTSD may also experience trouble sleeping while traveling, which can exacerbate symptoms. To improve sleep, practice good sleep hygiene by establishing a bedtime routine, avoiding caffeine and alcohol, and creating a comfortable sleep environment. Consider using earplugs, eye masks, or white noise machines to help block out disruptive noises.
Navigating Unfamiliar or Triggering Situations
Traveling often involves encountering new and potentially triggering situations, such as crowded airports or unfamiliar social settings. To manage these situations, practice deep breathing and grounding techniques to help stay calm and centered. Use positive self-talk to remind yourself that you are capable of managing the situation. Consider incorporating exercise, like going for a run or doing yoga, to help manage anxiety and stress.
Helpful Destinations for Veterans with PTSD
Many veterans with PTSD find solace in exploring the outdoors, such as national parks or small towns. Crowded cities and attractions may be more triggering. Consider destinations that offer opportunities for quiet reflection and relaxation.
Resources for Veterans while Traveling
Fortunately, there are many resources available to veterans while traveling. The VA and Vet Centers offer support and resources nationwide. Organizations like AMVETS and VSO’s can also provide assistance. The TSA Cares program is designed to help veterans through airports. Travel credit cards, like Capital One Venture X, may offer lounge access to help create a more comfortable travel experience.
Communicating Needs and Concerns
It’s important to communicate your needs and concerns to travel companions or service providers, such as airlines or hotels. Be honest and direct about what you need to feel comfortable and safe. Consider designating a trusted friend or family member to handle other tasks and communication, so you can focus on managing your symptoms.
Advice for Veterans with PTSD
The most important advice for veterans with PTSD who want to travel is to not let it hold you back. Travel can be a wonderful opportunity for growth and healing. Plan ahead, practice self-care, and seek out support from loved ones and resources available to veterans. Remember that it’s okay to take things at your own pace and honor your needs.
Guest
Leigh Anne Mayberry
Producer | 1 Mile 1 VeteranLeigh Anne is the producer of the 1 Mile 1 Veteran podcast. Previously, she produced two television shows in Hawaii, both of which are still running, and in 2022 was nominated for her first regional Emmy. Leigh Anne is an avid hiker and is also a 4th degree black belt in the martial art of Tang Soo Do.