Why Laughter is the Key to Overcoming PTSD

Part 1

Part 2

Vernard Hines, The Laugh Therapist, shares his inspiring journey from serving over 20 years in the U.S. Army to becoming a certified peer recovery specialist. After facing his own struggles with PTSD and contemplating suicide, he discovered the healing power of humor and therapy. Vernard discusses his mission to de-stigmatize mental health challenges, particularly among veterans, through laughter. He highlights his involvement with USAA’s We Face the Fight campaign and the launch of his own podcast. Tune in to hear Vernard’s unique perspective on processing traumatic situations and the importance of changing the conversation around PTSD.

Visit thelaughtherapist.com for more information.

Key Takeaways

• Reframe PTSD: Consider using alternative phrases like “processing traumatic situations differently” to reduce stigma and promote understanding of mental health challenges.
• Involve Your Family: Include family members in therapy sessions to foster understanding and support. This can help them comprehend your experiences and challenges.
• Use Humor as a Tool: Leverage humor to cope with difficult situations. Laughter can be a powerful way to process trauma and connect with others.
• Avoid Comparison: Focus on your own journey and progress rather than comparing yourself to others. Everyone’s path is unique, and comparison can lead to discouragement.
• Engage in Preventative Measures: Consider therapy not just for crises but as a proactive way to navigate life’s challenges and maintain mental health.
• Foster Open Conversations: Encourage discussions about mental health and suicide prevention within your community. Breaking the stigma can help others feel less alone.

Listen live on Wreaths Across America Radio!

Guest

Vernard T. Hines

Comedian | Certified Peer Recovery Specialist | PTSD Advocate

Vernard served over 20 years in the U.S. Army, retiring as a Sergeant First Class after two combat tours in Iraq. Upon facing his own struggles with PTSD and contemplating ending his life, Vernard found healing through humor and therapy, ultimately becoming a certified peer recovery specialist. As a comedian of over 10 years, he has made it his mission to de-stigmatize mental health challenges through laughter. Vernard's work with USAA's We Face the Fight campaign, as well as launching his own podcast, offers invaluable insights into overcoming trauma and creating open conversations about veteran mental health.