Part 1
Part 2
Dr. Sudip Bose, a distinguished army physician known for treating Saddam Hussein and a hero of emergency medicine, shares insights on handling pressure in high-stress environments. From the battlefield of Iraq to emergency rooms and COVID-19, Dr. Bose discusses strategies for managing stress and maintaining mental resilience. Tune in to gain valuable tips on thriving under pressure from a true expert in the field.
Visit docbose.com for more information.
Key Takeaways
- Stress is a normal bodily reaction that helps human beings survive and thrive. Instead of trying to suppress stress, shift mindset to not activate the stress response when not needed, and focus on building physical, mental, and emotional resilience.
- Practice deep breathing techniques in high-stress situations. Prioritize proper sleep, exercise, nutrition, and spending time with loved ones.
- Find purpose and belonging in social connections. Fight post-traumatic stress and isolation by seeking connection and support from others.
- Offer simple acts of kindness and support to those in need, such as buying a coffee or providing a job opportunity. Combat loneliness and isolation by fostering a sense of belonging and camaraderie.
Listen live on Wreaths Across America Radio!
Guest
Dr. Sudip Bose
EMS Medical Director | Odessa Fire RescueDr. Bose is one of America’s most experienced doctors on mass casualty, disaster care, and PTSD. From his experience in the ER and on the battlefield, he is skilled in navigating crises with control, vision, and preparation. Dr. Bose empowers local and national teams to expertly perform under pressure, respond in crisis, and keep their people united, motivated, and safe.