1 Mile Towards Believing That Things
DO Get Better
1 Mile 1 Veteran is an active podcast working to prevent veteran suicide through the sharing of stories, resources, and community.
Each podcast episode is approximately 22 minutes long, the average time it takes to walk one mile, and we encourage listeners to do just that. The physical act of walking one mile is enough to interrupt negative thoughts, raise endorphins that lift a person’s mood, and improve their overall health.
1 Mile Towards
Believing That Things
DO Get Better
1 Mile 1 Veteran is an active podcast working to prevent veteran suicide through the sharing of stories, resources, and community.
Each podcast episode is approximately 22 minutes long, the average time it takes to walk one mile, and we encourage listeners to do just that. The physical act of walking one mile is enough to interrupt negative thoughts, raise endorphins that lift a person’s mood, and improve their overall health.
Support the show on Patreon
Meet the Host
Danny Mayberry
CREATOR & HOST
Danny Mayberry is a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. After returning home to Hawaii and transitioning out of the military, Mayberry was diagnosed with post-traumatic stress disorder (PTSD). To help work through suicidal ideations and chronic pain, he began focusing on his mental health and overall well-being.
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