Episode 69: How to Become Mentally Fit

In this episode, Dave Snell, a retired naval officer and mental fitness advocate, shares his personal journey of overcoming mental health challenges and finding a healthy way forward. Dave joined the Navy to escape an abusive home environment and follow in his father’s footsteps. Despite facing mental health struggles, including a suicide attempt, Dave had a successful career in the Navy. After retiring, he realized the need to address the root causes of his depression, anxiety, and post-traumatic stress disorder. Through therapy and new treatments, Dave found ways to retrain his mind and calm his nervous system. He also incorporated physical movement, particularly running, into his life to improve his mental health. Dave emphasizes the importance of finding meaning and purpose in life, setting goals, and challenging oneself. His own goal of running a marathon in his 40s not only improved his physical fitness but also helped him manage stress and engage with his family. Dave’s story offers hope and inspiration to those struggling with mental health issues, encouraging them to seek help, engage in therapy, explore different treatments, and incorporate physical movement to overcome challenges and live a fulfilling life.

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Key Takeaways

• Seeking help and being open about mental health is crucial for healing and growth.
• Engaging in therapy and finding effective treatments can lead to positive changes in mental well-being.
• Incorporating practices like meditation and deep breathing can help calm the mind and reduce stress.
• Regular physical exercise, such as running or other forms of movement, can have a positive impact on mental health.
• Finding meaning and purpose in life can provide motivation and a sense of fulfillment.

Guest

Dave Snell

CEO & Principal Consultant | Snell Advisory Group

Dave is a retired naval officer and mental fitness advocate with a background in information security as a cryptologist. He has achieved success in his military career and has overcome mental health struggles, using his experience to help others live their fullest lives.