Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into a powerful conversation with retired Army Staff Sergeant Shilo Harris. Shilo shares his remarkable journey from surviving a life-changing IED explosion to becoming a powerful advocate for PTSD awareness. He discusses the challenges of living with PTSD, the importance of self-awareness, and the tools he uses to navigate through difficult times. Shilo’s message of resilience, self-love, and the power of making positive choices is sure to inspire and encourage anyone going through their own battles. Tune in to hear Shilo’s story of overcoming adversity and finding happiness in life.
Visit shiloharris.com for more information!
Key Takeaways
- Life is a gift. Embrace challenges as opportunities to grow and as you start on new beginnings.
- Being aware of one’s thoughts, emotions, and triggers is crucial in managing mental health challenges like PTSD.
- Be open to change, growth, and learning from experiences to overcome challenges and improve overall well-being.
- Embrace a positive mindset, practice love, and find joy in being alive and connecting with others.
- Implement tools such as nutrition, fitness, limiting alcohol consumption, and avoiding triggers to maintain mental and physical well-being.
- Share your struggles with trusted individuals, seek help, and don’t hesitate to talk about your feelings and thoughts.
Listen live on Wreaths Across America Radio!
Guest
Shilo Harris
Author | SpeakerShilo is an Army veteran who survived an IED blast during a deployment to Baghdad. After recovering from severe burns over 35% of his body, losing several appendages, and healing numerous broken bones including 7 fractured vertebrae, Shilo now shares his message of hope with the world and models what resilience and gratitude look like.